Individual Therapy

During our individual sessions, we’ll delve into the particular issues or obstacles you’re encountering. Drawing from diverse psychological theories like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I employ a range of established techniques and best practices, tailored to your specific needs.

Together, we’ll develop skills to navigate and manage the challenges you’re confronting. My expertise extends to guiding young adults through transitions to college or the workforce, as well as supporting adults navigating new relationships, breakups, career shifts, parenthood, grief/loss, or retirement.

Child Therapy

Children possess a distinct manner of encountering and articulating the challenges they encounter in life. Leveraging my extensive experience in school-based counseling across elementary, middle, and high school settings, alongside my adeptness in understanding my clients’ perspectives, I am well-prepared to offer tailored care and support essential for child and adolescent therapy.

My therapeutic approach encompasses a range of techniques including Behavioral Therapies and Play Therapy. I focus on addressing concerns prevalent among children and teenagers, including navigating parental divorce, enhancing self-esteem, managing perfectionism, addressing behavioral issues, and tackling academic and social hurdles. My child therapy services cater to individuals aged 7 and above.

Family Therapy

My family therapy services provide a safe and supportive environment for families to address and resolve conflicts, improve communication, and strengthen relationships. Through our sessions together, I can help your family to identify and explore the specific dynamics at play within your unique family system.

By implementing techniques derived from Family Systems therapy models, our sessions will equip you and your family with the tools and skills necessary to foster healthier and more fulfilling relationships within your family dynamic. No matter the size or structure of your family, I am committed to guiding you and your family towards positive change and growth.