Therapy For You
Individual Adult Therapy
During our sessions, we’ll delve into the particular issues or obstacles you’re encountering, to help you get “unstuck”. Drawing from diverse psychological modalities like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I employ a range of established techniques and best practices, tailored to your specific needs.
Together, we’ll develop skills to navigate and manage the challenges you’re confronting. My expertise extends to guiding adults through transitions such as navigating new relationships, breakups, career shifts, parenthood, grief/loss, or retirement.
Young Adult Therapy
My sessions for young adults (age 18-25) provide a safe and supportive environment for young adults to navigate the many changes of this phase of life.
Whether deciding what comes next after high school, adjusting to college, entering the workforce or deciding on a career path, I am ready to support you in finding the path that is best for you. I am committed to guiding you towards positive change and growth.
Adolescent Therapy
Adolescents possess a distinct manner of encountering and articulating the challenges they encounter in life. Leveraging my extensive experience in school-based counseling across middle and high school settings, alongside my dedication to understanding my clients’ perspectives, I am well-prepared to offer tailored care and support for teens.
My therapeutic approach encompasses a range of techniques including cognitive behavioral therapies and art therapy. I focus on addressing concerns prevalent among teenagers, including navigating parental divorce, enhancing self-esteem, managing perfectionism, addressing behavioral issues, and tackling academic and social hurdles. My adolescent therapy services cater to individuals aged 13 and above.
Get In Touch
Ready to start your journey? Reach out to schedule a session today.